What You Should Know About Depression After Childbirth

Depression after childbirth, often referred to as postpartum depression, occurs in about 10% to 14% of women. Women may not realize that they are struggling until it is too late, and untreated depression can continue much longer.

Important Notes About Depression After Childbirth

Depression after childbirth can have surprising symptoms. Most people don’t realize that postpartum depression can take many forms and affect more than just the biological mother. Read on to find out more about depression after childbirth.

• Depression is a mental health issue There isn’t anything broken inside of you if you feel sad or distant from your baby. Depression is a treatable mental health issue that affects millions of women.
• Depression can start months after the birth of the baby Depression can start during the pregnancy, as soon as the baby is born, or two to five months afterward. Depression can develop for various reasons, including hormonal shifts, chemical imbalances, environment, and chronic stress.
• Depression can coexist with anxiety Depression can lead to anxiety, and vice versa. Many women develop multiple mental health concerns after the birth of a baby, including body image issues.
• Depression can make sleep deprivation worse Sleep deprivation is common for parents of newborns, but depression can make it worse. When you have the time to sleep, you may not be able to fall asleep or stay asleep for long.
• Postpartum depression is more than persistent sadness Persistent sadness is the most common symptom of depression after childbirth. However, other symptoms develop, including brain fog, fatigue, racing thoughts, issues with bonding with the baby, anger, and mood swings.
• Honesty is critical with depression Doctors now screen patients for depression and anxiety during pregnancy and after birth. Honesty is critical. Early signs of depression treated at the beginning can shorten the cycle.
• Postpartum depression after childbirth can affect others Although biological mothers experience postpartum depression, fathers and caregivers can develop depression after the baby is born from chronic stress. A past history of mental health issues can increase the risk, especially when the caregiver feels as if they have no breaks.
• Simple tasks help a woman with postpartum depression It may not seem like much, but doing small tasks to support a mother after the birth of her baby can make a world of difference in her outlook. Activities that take some responsibility off the mother include doing laundry, washing dishes, sweeping and mopping floors, making a meal, or straightening the house.
• Intrusive thoughts require immediate professional care The dangerous side of depression is the intrusive thoughts that can seem to appear out of nowhere. These go beyond feeling distant or empty toward the baby. Intrusive thoughts may tell a mother to hurt herself or her baby, or to commit suicide. These ideations need professional help immediately.

Depression after childbirth can be dangerous if left untreated. There is no shame in asking for help.

Counseling for Depression After Childbirth

Christian counseling is available for women and other family members to treat depression after childbirth. Counselors understand the emotions and changes that come with a new baby and want to help you overcome depression and anxiety, negative thoughts, and feelings of guilt or shame.

Call or complete the online form to connect with a representative who will match you with a counselor. With help, you can break the chains of depression after childbirth and celebrate your new bundle of joy.