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Most people have a crisis of faith at some time in their lives. For some, the crisis happens when they are betrayed by a spiritual mentor or when a prayer goes unanswered. Others may be challenged when a new friend or social circle starts questioning their faith or when they are confronted with scientific theories that seem to contradict the Bible. Whatever the reason for your conflicting emotions and doubts regarding your faith, the fact that you’re reading this [...]
High-functioning depression can be tough to diagnose due to it being easily hidden behind a smile. People with depression tend to succumb to its symptoms. Still, those with what is known as high-functioning depression continue with their daily activities and responsibilities while hiding their sadness and pain. It becomes second nature for them to push through. However, not acknowledging your mental state and seeking appropriate treatment can lead to physical ailments due to the dysregulation of neurotransmitters that manage sleep, [...]
Our children are one of the most precious gifts that God gives. In fact, they are distinctly referred to as the Lord’s heritage (Psalm 127:3). One of the initial charges God gave to the first humans included being fruitful, multiplying, and replenishing the earth. Although that is not limited to the gift of family, children hold an honored place with God. Jesus esteemed children, noting their eagerness to trust, tendency toward joy, and hearts to please their parents, as a [...]
Depression is often complex and confusing. It can be challenging to identify, and not everyone knows how to cope with it, whether it is in themselves, a loved one, or an employee. People dealing with depression often do not realize that they are depressed or else cannot easily articulate their experiences to others, which can leave a lot of space for misunderstanding. It is common to have unrealistic expectations of people with depression, but it is possible to correct [...]
Overwhelming stress can make you physically, mentally, and emotionally ill. Stress is the body’s natural response to danger. What we perceive as dangerous differs from what our ancestors experienced thousands of years ago. However, our brains still react by releasing hormones like cortisol and adrenaline to help us through perceived danger. Chronic stress causes inflammation, high blood pressure, rapid heart rate, anxiety, panic attacks, sleep issues, digestive problems, appetite changes, and weight gain or loss. Learning coping mechanisms for [...]
One of life’s unfortunate certainties is that we all face loss at some point in our lives. Death, the “last enemy” as Scripture calls it (1 Corinthians 15:26, NIV), affects us all, and our lives are marked in one way or another by the loss of loved ones. These losses are clear and defined, which can help with a sense of closure. There are other forms of loss, however, that aren’t as clear, which raises challenges to the grieving process, [...]
Does your teen have dramatic mood swings that cycle between periods of extreme highs and periods of extreme lows? Are they causing noticeable changes in the way they normally think or act? It could be a sign of bipolar disorder. Bipolar in Teens Bipolar disorder, formerly known as manic depression, is a mental illness that causes extreme shifts in mood, energy level, and behavior. It is characterized by manic episodes during which your teen seems happier than usual, is extremely [...]
I invite you to pause and reflect for a moment. Have you ever stopped to ask how experiences in your past have shaped your view of relationships? Maybe you find it hard to trust other people, and your belief is that people simply aren’t trustworthy. Abandonment issues in relationships are not always hard to spot. Some people find it hard to open up because they’re afraid of being disappointed or, worse, getting hurt. These and other postures in relationships [...]
Your relationships form one of the most important aspects of your life. The people in your life who matter most are usually the ones who are with you through the various seasons and experiences that have shaped who you are. Sharing life with others helps you to build bonds that enrich your life, and provides emotional support in times of need. These relationships are the stuff of life, and they are vital for your well-being. Healthy relationships will often [...]
If you take a walk in a park, soak in your surroundings in a coffee shop, or look around you as you sit in the vibrant heart of your city, you may have the privilege of witnessing the magic of great relationships. It’s amazing when you see two people whose eyes are alive with joy in each other, oozing genuine affection for each other as they share stories or sit in an easy silence with each other. When a [...]
Post-Traumatic Stress Disorder (PTSD) is the diagnosis used in the mental health field to describe someone who shows symptoms or behaviors for a month or longer, after having experienced or witnessed a potentially traumatic event or series of potentially traumatic events. In PTSD counseling, a traumatic event is defined as one that threatens death, serious injury, or sexual violation. Symptoms are grouped around four different categories: intrusion symptoms, avoidance symptoms, negative changes in mood or cognitive behavior, and alterations [...]
There are several enduring stereotypes about teenagers, such as angst, rebelliousness, and anger that either seeps out or explodes depending on the situation. That anger, whether it takes the form of door slamming, eye-rolling, or a deep well of sarcasm, is a thing of legend, often finding its way into movies and shows. Such anger can become overwhelming, for the teen as well as their parents. Making Sense of Teen Anger Why do teens get so affected by anger? [...]
