• : Author

    I work with children, teenagers, young adults, individuals, and families who need healing and rest from anxiety, depression, traumatic experiences, relational struggles, and other wounds of life. As a Christian therapist, I aim to create a space of healing where you feel fully seen and heard, and where you can experience wholeness and freedom in Christ. I will provide practical and useful tools and strategies informed by the latest brain science to help you walk in the original design God has planned for your life. I would be honored to walk alongside you in the redemptive story God is weaving.

  • Christian Life Coaching for Young Adults

    You have made it through high school or college. Now what? After being told what you need to get done, what now that there is no mandatory direction? Or maybe family life hit you hard before adulthood and you are unsure what is next for you. Many young adults find themselves at a crossroads where life decisions feel overwhelming, and uncertainty lingers in the path forward. Transitioning from adolescence into adulthood brings unique challenges that leave some young adults [...]

  • Holistic Therapy: What is it?

    Holistic Therapy Holistic therapy. Holistic therapy. No matter how many times I say it, it still sounds strange in my mind. According to Merriam-Webster’s Dictionary, holistic means comprehensive and all-inclusive, so let’s talk about what holistic therapy is and who could benefit from it. As a therapist who practices holistic therapy, I still wanted to hear Google’s definition (does not going straight to ChatGPT make me not with the times?). Google states, “Holistic therapy is a comprehensive approach to [...]

  • Getting Help for Depression: You Don’t Have to Struggle Alone

    The sun shines through the curtains, implying that the world is awakening, and it is time to arise again, but she barely notices. Her entire being is pulled down in weight, and her mind is trapped in a graveyard of sadness. The only relief from the sorrow seems to be sleep. His smile quirks at the corners but never reaches his eyes. He cannot let his family know he is a failure in his mind. I should feel something…right? [...]

  • What Is Trauma Caused By? Physiological Sources Explained

    Is trauma just a trendy word to describe human experiences today? Many people use the word “trauma,” but what is trauma, and how do you know if you have unhealed trauma in your life? The National Survey of Children’s Health found that almost 50% of children in the US have had at least one significant traumatic experience (Perry & Winfrey, 2021) According to the World Health Organization (2024), around 70% of people globally will experience a potentially traumatic event throughout [...]