Kate Motaung

Trauma is not a new concept; it's simply a recent buzzword for what we experience. History tells us that almost every, if not every, generation has its share of collective trauma to experience. Besides the chaos happening in the world around us, many of us are facing deeply personal issues that affect every aspect of our lives. What do we do about our trauma, and how do we cope when it feels like life is coming at us from [...]

As adults, most people can agree that the teen years were tumultuous. This is when teens seek independence, yet they still rely on their parents (and desperately need them). Part child, part adult, these older children are planning their future, looking for part-time after-school jobs, and have few bills to pay, if any. Although they may not have a mortgage or a car payment, teens face challenges. Some of these teen issues are the same ones young people have experienced [...]

As of 2025, an estimated 66% of the American workforce is experiencing burnout in their careers. According to recent information, women are more likely to experience burnout than men, and the average person experiences some kind of burnout before the age of twenty-five.Due to its recent popularity, even the term “burnout” has become a buzzword word which might have caused it to lose meaning. So, what is burnout? How do you know if you are experiencing it, and what can [...]

Is there something you’ve always wanted to be and do? Most of us have long-cherished dreams and hopes about ourselves, but not many of us get to live them out. At the heart of our various pursuits, hopes, and dreams is one thing – the pursuit of happiness. We chase after things because we believe we will be happy if we obtain them. We all want to be happy, and that is what drives us and our day-to-day activities. While [...]

For many stay-at-home moms, the end of May brings a mix of relief and anticipation as summer break looms. The prospect of no more early mornings, school runs, homework, and strict bedtimes can be a welcome change. Yet, summer break has its own challenges. Mothers can face burnout, especially when they are the only parents at home with their children during the day. Suddenly, it can feel like the work never stops. If you have a child with a [...]

As you look at your various relationships – with friends, colleagues, romantic partners, neighbors, or family members – do you see any patterns that exist there? As you make your way through life, one of the biggest favors you can do for yourself is to understand how you connect with other people. How you connect with and relate to other people has a profound impact on the health of your relationships, and that, in turn, affects your ability to [...]

People are highly adaptable creatures, but in other ways, we can become tied to our habits and find it hard to do anything different. There was a time, not that long ago, when getting to meet other people and exchange ideas was something you did largely in person. The world has changed quite rapidly, and now a person’s online presence can be more impactful than what they do in real life, away from their keyboards and social media handles. [...]

When you’re going through a rough patch, having the right sort of company and support makes a world of difference. There’s a passage in Ecclesiastes that reads as follows: Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. Also, if two lie down together, they will keep warm. But [...]

Most people have a crisis of faith at some time in their lives. For some, the crisis happens when they are betrayed by a spiritual mentor or when a prayer goes unanswered. Others may be challenged when a new friend or social circle starts questioning their faith or when they are confronted with scientific theories that seem to contradict the Bible. Whatever the reason for your conflicting emotions and doubts regarding your faith, the fact that you’re reading this [...]

Our children are one of the most precious gifts that God gives. In fact, they are distinctly referred to as the Lord’s heritage (Psalm 127:3). One of the initial charges God gave to the first humans included being fruitful, multiplying, and replenishing the earth. Although that is not limited to the gift of family, children hold an honored place with God. Jesus esteemed children, noting their eagerness to trust, tendency toward joy, and hearts to please their parents, as a [...]

Depression is often complex and confusing. It can be challenging to identify, and not everyone knows how to cope with it, whether it is in themselves, a loved one, or an employee. People dealing with depression often do not realize that they are depressed or else cannot easily articulate their experiences to others, which can leave a lot of space for misunderstanding. It is common to have unrealistic expectations of people with depression, but it is possible to correct [...]

Overwhelming stress can make you physically, mentally, and emotionally ill. Stress is the body’s natural response to danger. What we perceive as dangerous differs from what our ancestors experienced thousands of years ago. However, our brains still react by releasing hormones like cortisol and adrenaline to help us through perceived danger. Chronic stress causes inflammation, high blood pressure, rapid heart rate, anxiety, panic attacks, sleep issues, digestive problems, appetite changes, and weight gain or loss. Learning coping mechanisms for [...]