Coaching

Asking for Forgiveness from Someone You’ve Wronged

By |2024-09-27T09:56:53+00:00May 16th, 2024|Coaching, Featured, Individual Counseling, Relationship Issues, Spiritual Development|

In his An Essay On Criticism, Alexander Pope wrote that “To err is human, to forgive, divine”. We all make mistakes, whether intentionally or otherwise. Part of the everyday reality of our existence is that we will get things wrong, even when we lead off with the best intentions. Getting things wrong is part of the human condition. However, this state of affairs doesn’t mean being content leaving things as they are, which is where asking for forgiveness comes in. You can wrong someone in a wide variety of ways. You can disappoint the expectations that they had of you, especially if they are legitimate ones. You can break your word and not do something that you’d said you would, and so breach their trust. You can also wrong them by not being there for them when they need you most. You can thus wrong someone by what you do, as well as what you don’t do. The it means to forgive There is often misunderstanding about what forgiveness means and doesn’t mean. For some people, they understand forgiveness as being given a free pass for the wrong things they’ve done. Others view forgiveness as being conditioned upon you engaging in good behavior for a set period of time. As such, forgiveness is often understood as something that’s earned, or as a license to do as you please. Both of these are flawed in important ways. Forgiveness does not mean that what you did was okay. When someone forgives you, they are releasing themselves from carrying any feelings of animosity or the desire to dish out to you what you did to them. If you hadn’t done anything wrong, there would be nothing to forgive. What you did was wrong – you should not have done it, and it [...]

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The Battle to Believe: Bible Verses About Faith

By |2024-09-27T09:56:48+00:00May 13th, 2024|Coaching, Featured, Individual Counseling, Personal Development, Spiritual Development|

Through successive tests and trials, our lives can look and feel that they have been swallowed by an enemy who desires to consume us whole. When faith has been shattered into indistinguishable pieces, we long for the segments to be reassembled, or at least, have meaning. God is fashioning pieces of what looks like a broken mess into the masterpiece of His making (Ephesians 2:10). Bible verses about faith can help make sense of tough times. Bible Verses About Faith We find ourselves torn between the negative beliefs scripted by our adversary and the fragmented faith that is being forged in the furnace of affliction (Isaiah 48:10). It is a process, but through it, we become more like Jesus, revealing the image of the Father’s dear Son (2 Corinthians 4:17-18; Romans 8:29). While He doesn’t delight in our pain, God will repurpose what the adversary intended for evil and destruction (Genesis 50:20; Romans 8:28). The Father reveals glory through our conditions and in our character, including present woes that occasionally cloud our view of Jesus and what He sees (Romans 8:18; Hebrews 12:1-2; 1 John 3:2). Having an arsenal of Bible verses about faith can serve as a practical way to buffer our souls against storms that will surely come. Whether we find ourselves battered by a tempest of circumstance or in a reprieve between trials, believers need to anchor our faith in Christ, our Rock (Matthew 7:24-27). Despite what we face, the Lord will speak peace, quell our storms, and give us the steadfastness to outlast them (Mark 4:39). We can exercise faith and confidence in asserting that the Father will contend with what fights against us (Psalm 35:1). The weapons we wage war with are not against other people or even ourselves, though it seems like human [...]

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4 Types of Communication Styles

By |2024-09-27T09:56:41+00:00March 14th, 2024|Coaching, Featured, Individual Counseling, Personal Development, Relationship Issues|

God has made us unique, with different physical, mental, and psychological attributes. While no two personalities are the same, experts have been able to group individuals sharing similar styles into descriptive categories. While a person can adapt their style to a certain extent, they naturally revert to a default category. When it comes to how we speak and interact with each other, there are generally four types of communication styles that come into play. Passive communication styles – “My feelings don’t count” The types of communication styles classified as passive describes a person who constantly puts the needs and feelings of others ahead of their own. While this can be seen as kind and caring (and it is in practice); the issue is that they tend to deny their feelings, discounting their importance or validity. This style of communication leads to people-pleasing and a build-up of negative emotion, which is not how God meant us to communicate. The passive personality avoids confrontation and challenging conversations because they seem too difficult, but at the same time, this means that they have not been properly understood and their needs remain unmet. They often apologize unnecessarily and can be dishonest about their true opinions and views. In relationships, others will get the sense that they “don’t know where they stand” with them and can be confused when the person’s passive style leads to an eventual angry outburst. Aggressive communication styles – “My view is what matters” It is not difficult to spot a person who adopts aggressive types of communication styles. They are highly focused on their own perspectives and appear confrontational and inflexible. While they are always honest, this can be at the expense of other people’s feelings, and they (perhaps unknowingly) cause hurt and offense. When dealing with someone who [...]

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How Does Intimacy with God Affect My Mental Health?

By |2024-09-27T09:51:17+00:00November 28th, 2023|Coaching, Featured, Individual Counseling, Personal Development, Spiritual Development|

Having faith goes beyond our spirituality. Faith connects us with a Father who leads us through His words in the Bible. When we have intimacy with God, we understand how we can find ways to overcome the stresses we experience. Faith and intimacy with God are our source of comfort when we have a hard day. It is how we find peace in the chaos of not having all of the answers. Spirituality is the basis for having intimacy with God. Spirituality is the belief in something beyond ourselves, the belief in God who created all things. Through this belief, we make connections and learn precepts as to how to navigate living in a world of stress, pain, chaos, and violence. Intimacy with God can affect how we think and perceive the world around us as well as how we maneuver through our tough situations. Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.  –  Philippians 4:6, ESV What Are the Benefits of Intimacy with God? There are many ways that our mental health can be impacted by our intimacy with God. It can have an impact on the decisions we make, the relationships we pursue, and the atmosphere we create in our homes. Some of these include: A higher sense of peace and hope. Through an intimate relationship with God, we can experience peace because we know we cannot control the behavior of others. We can find hope in having a more positive outlook on life. A feeling of inner strength. When faced with an illness we can turn to our intimacy with God to gain a sense of strength that will have an impact on how our body heals. A positive mindset has [...]

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