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So far McKinney Christian Counseling has created 26 blog entries.

Asking for Forgiveness from Someone You’ve Wronged

By |2024-05-17T12:07:03+00:00May 16th, 2024|Coaching, Featured, Individual Counseling, Relationship Issues, Spiritual Development|

In his An Essay On Criticism, Alexander Pope wrote that “To err is human, to forgive, divine”. We all make mistakes, whether intentionally or otherwise. Part of the everyday reality of our existence is that we will get things wrong, even when we lead off with the best intentions. Getting things wrong is part of the human condition. However, this state of affairs doesn’t mean being content leaving things as they are, which is where asking for forgiveness comes in. You can wrong someone in a wide variety of ways. You can disappoint the expectations that they had of you, especially if they are legitimate ones. You can break your word and not do something that you’d said you would, and so breach their trust. You can also wrong them by not being there for them when they need you most. You can thus wrong someone by what you do, as well as what you don’t do. The it means to forgive There is often misunderstanding about what forgiveness means and doesn’t mean. For some people, they understand forgiveness as being given a free pass for the wrong things they’ve done. Others view forgiveness as being conditioned upon you engaging in good behavior for a set period of time. As such, forgiveness is often understood as something that’s earned, or as a license to do as you please. Both of these are flawed in important ways. Forgiveness does not mean that what you did was okay. When someone forgives you, they are releasing themselves from carrying any feelings of animosity or the desire to dish out to you what you did to them. If you hadn’t done anything wrong, there would be nothing to forgive. What you did was wrong – you should not have done it, and it [...]

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The Battle to Believe: Bible Verses About Faith

By |2024-05-13T19:28:06+00:00May 13th, 2024|Coaching, Featured, Individual Counseling, Personal Development, Spiritual Development|

Through successive tests and trials, our lives can look and feel that they have been swallowed by an enemy who desires to consume us whole. When faith has been shattered into indistinguishable pieces, we long for the segments to be reassembled, or at least, have meaning. God is fashioning pieces of what looks like a broken mess into the masterpiece of His making (Ephesians 2:10). Bible verses about faith can help make sense of tough times. Bible Verses About Faith We find ourselves torn between the negative beliefs scripted by our adversary and the fragmented faith that is being forged in the furnace of affliction (Isaiah 48:10). It is a process, but through it, we become more like Jesus, revealing the image of the Father’s dear Son (2 Corinthians 4:17-18; Romans 8:29). While He doesn’t delight in our pain, God will repurpose what the adversary intended for evil and destruction (Genesis 50:20; Romans 8:28). The Father reveals glory through our conditions and in our character, including present woes that occasionally cloud our view of Jesus and what He sees (Romans 8:18; Hebrews 12:1-2; 1 John 3:2). Having an arsenal of Bible verses about faith can serve as a practical way to buffer our souls against storms that will surely come. Whether we find ourselves battered by a tempest of circumstance or in a reprieve between trials, believers need to anchor our faith in Christ, our Rock (Matthew 7:24-27). Despite what we face, the Lord will speak peace, quell our storms, and give us the steadfastness to outlast them (Mark 4:39). We can exercise faith and confidence in asserting that the Father will contend with what fights against us (Psalm 35:1). The weapons we wage war with are not against other people or even ourselves, though it seems like human [...]

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Examples of Emotional Abuse in a Relationship

By |2024-04-15T18:29:21+00:00April 15th, 2024|Couples Counseling, Featured, Individual Counseling, Marriage Counseling, Premarital Counseling, Relationship Issues, Trauma|

Our relationships with other people are the places where we are often at our most vulnerable. The people we’re in relationships with see us at our best and our worst; they support us in times of trouble, and they also share in our joys. We stand alongside them when they are in need, and we share the journey of life. When those relationships are or become unsafe, that can undermine one’s well-being, especially where emotional abuse is involved. Relationships come in different shapes; parent-child relationships, friendship, a romantic relationship, or the relationship between siblings, to name a few. These different relationships don’t all function the same way, but there are a few things that are basic to all relationships. This includes being shown consideration, love, and respect. Our dignity and value which flows from being creatures made in God’s image (Genesis 1: 26-27) make these basics just that. Some examples of emotional abuse Emotional abuse manifests in a relationship in several ways. Certain patterns of relating to one another may seem natural and may have always been part of how you talk and act toward each other, but that doesn’t mean that they are normal or healthy. In other situations, those patterns may be recent developments that have begun to affect your relationship. Some examples of emotional abuse in a relationship include the following: Withholding affection, care, and support There are relationships in which there is a duty to care. Parents have a duty to care for, clothe, feed, educate, house, and meet the needs of their children such as the need to socialize and play with their peers. Spouses have duties to one another, including showing affection, giving mutual support, and so on. Withholding what rightfully belongs to the other person for whatever reason is a form of [...]

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4 Types of Communication Styles

By |2024-04-04T12:14:02+00:00March 14th, 2024|Coaching, Featured, Individual Counseling, Personal Development, Relationship Issues|

God has made us unique, with different physical, mental, and psychological attributes. While no two personalities are the same, experts have been able to group individuals sharing similar styles into descriptive categories. While a person can adapt their style to a certain extent, they naturally revert to a default category. When it comes to how we speak and interact with each other, there are generally four types of communication styles that come into play. Passive communication styles – “My feelings don’t count” The types of communication styles classified as passive describes a person who constantly puts the needs and feelings of others ahead of their own. While this can be seen as kind and caring (and it is in practice); the issue is that they tend to deny their feelings, discounting their importance or validity. This style of communication leads to people-pleasing and a build-up of negative emotion, which is not how God meant us to communicate. The passive personality avoids confrontation and challenging conversations because they seem too difficult, but at the same time, this means that they have not been properly understood and their needs remain unmet. They often apologize unnecessarily and can be dishonest about their true opinions and views. In relationships, others will get the sense that they “don’t know where they stand” with them and can be confused when the person’s passive style leads to an eventual angry outburst. Aggressive communication styles – “My view is what matters” It is not difficult to spot a person who adopts aggressive types of communication styles. They are highly focused on their own perspectives and appear confrontational and inflexible. While they are always honest, this can be at the expense of other people’s feelings, and they (perhaps unknowingly) cause hurt and offense. When dealing with someone who [...]

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Practicing Peaceful Parenting

By |2024-02-08T10:52:59+00:00February 6th, 2024|Couples Counseling, Family Counseling, Featured, Marriage Counseling, Relationship Issues|

Nobody can push a parent’s buttons like their own children. The tailor-made combination of genetics, expectations of society, and general humanness of your children has likely given you many a headache and caused you to lose your cool entirely and also lose sight of peaceful parenting. Both mom and dad can be made into rather fun acronyms such as Manager Of Mayhem and Disaster Assistance Director. But dad jokes aside, being a parent can feel like you are just barely containing a chaotic force of nature. Steps for Practicing Peaceful Parenting With the financial strain, the busy schedules, and the constant needs of children weighing on you, you may wonder if peaceful parenting is possible. Can you ever get these fearfully and wonderfully made children safe and secure without screaming or abusing them in some way? The answer is yes, it is possible. Peaceful parenting is not confined to snippets on social media. What is shown on social media is not a measure of your parenting prowess. So, start by putting down the measuring stick. Stop comparing yourself to other parents. You do not see other parents and children day in and day out. You don’t have the same kids, you don’t have the same problems, and you don’t need to judge someone else based on brief interactions and edited presentations on social media. Seek out parents you admire as friends and support each other. Wise parents know that there are ups and downs, as well as changing seasons. How you view other parents sets the tone for how you view yourself as a parent. By being supportive and generous toward other parents, you will prevent a lot of angst toward yourself and your children. Mom and Dad work together at parenting. No matter how the responsibilities shake out [...]

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Mapping Out Your Spiritual Maturity and Growth

By |2024-01-22T14:23:46+00:00January 19th, 2024|Featured, Individual Counseling, Personal Development, Spiritual Development|

How do you go about measuring and directing your spiritual growth and maturity? It may even seem as though trying to measure your spirituality is an exercise in either futility or vanity. Why would you want to measure your spiritual maturity, and wouldn’t that lead you to despair or toward pride? These are all valid questions and concerns. A fruitful Christian life requires that you know not only what your goal is but knowing how to get there and how to tell if you’re making progress. Tracing a path for your growth and maturity. What is the Christian life all about? One answer is that it’s about becoming more like Jesus in every aspect of one’s life. We are to have the same mind as that of Christ (Philippians 2:1-11), and the pursuit of a life of spiritual maturity through the power of the Holy Spirit produces certain fruit in a person’s life such as love, patience, kindness, and self-control (Galatians 5:16-26; Ephesians 4:11-32). One way to trace a path for your growth and maturity is to consider if you are growing in virtue, that is, in certain characteristics or qualities that mark a life lived by the power of the Holy Spirit. Desiring this life is not a return to the form of thinking where we believe we are saved and become acceptable to God because of the good things we’ve done or are doing. Rather, we are saved by grace through faith – these are gifts of God toward us. But God saves us for something, and that something is to become more like Jesus, to nurture certain qualities within us (Ephesians 2:1-10). There are seven virtues to consider that can help set your direction for growth. Remember, this is just one way to do this. You could [...]

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Common Triggers for Chronic Anxiety

By |2023-12-22T16:06:23+00:00December 22nd, 2023|Anxiety, Featured, Individual Counseling|

Chronic anxiety can make you physically ill, emotionally drained, and mentally tired. Do you suspect that you have chronic anxiety, but you are unsure of what is triggering your symptoms? Since chronic anxiety seems to run in the background of our bodies’ processes, what could trigger us to have panic attacks and experience rapid heart rate, increased blood pressure, lightheadedness, trembling, and stomach issues? Triggers for chronic anxiety. The good news is that once you have identified the trigger(s), chronic anxiety is treatable. You can learn techniques to gain control of a panic attack and work through the issues that contribute to the trigger. The following is a list of common triggers for chronic anxiety. A counselor can help you work through your trigger(s) and suggest methods and treatments for managing anxiety. Traumatic childhood. Traumatic childhood and adolescent experiences can create a situation where chronic anxiety can breed. Physical, emotional, and verbal abuse or neglect as a child can leave the adult feeling insecure with low self-esteem and low self-confidence. They may worry that people will leave them, or they may settle for a toxic relationship. Traumatic adulthood. Children are not the only ones who can develop Post-Traumatic Stress Disorder and chronic anxiety because of a traumatic experience. An adult in an abusive relationship or who has undergone a traumatic event may develop anxiety. For example, if an adult had a bad experience with a vaccination, they may develop anxiety and fear about going to see a doctor or being admitted to the hospital. Health problems. Chronic health problems and conditions play a part in chronic anxiety. If you deal with a chronic illness (or several) your quality of life may decrease. Depression and anxiety can develop when you can no longer do the things you once did. Many doctors [...]

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How Does Intimacy with God Affect My Mental Health?

By |2024-04-04T12:16:17+00:00November 28th, 2023|Coaching, Featured, Individual Counseling, Personal Development, Spiritual Development|

Having faith goes beyond our spirituality. Faith connects us with a Father who leads us through His words in the Bible. When we have intimacy with God, we understand how we can find ways to overcome the stresses we experience. Faith and intimacy with God are our source of comfort when we have a hard day. It is how we find peace in the chaos of not having all of the answers. Spirituality is the basis for having intimacy with God. Spirituality is the belief in something beyond ourselves, the belief in God who created all things. Through this belief, we make connections and learn precepts as to how to navigate living in a world of stress, pain, chaos, and violence. Intimacy with God can affect how we think and perceive the world around us as well as how we maneuver through our tough situations. Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.  –  Philippians 4:6, ESV What Are the Benefits of Intimacy with God? There are many ways that our mental health can be impacted by our intimacy with God. It can have an impact on the decisions we make, the relationships we pursue, and the atmosphere we create in our homes. Some of these include: A higher sense of peace and hope. Through an intimate relationship with God, we can experience peace because we know we cannot control the behavior of others. We can find hope in having a more positive outlook on life. A feeling of inner strength. When faced with an illness we can turn to our intimacy with God to gain a sense of strength that will have an impact on how our body heals. A positive mindset has [...]

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How Do Birth Order Traits Influence Personality in Children?

By |2023-11-21T20:45:42+00:00November 21st, 2023|Christian Counseling for Children, Christian Counseling For Teens, Family Counseling, Featured, Relationship Issues|

It is now believed that birth order traits can influence your child’s personality. Personality is affected by various influences throughout childhood. Different interaction techniques used by parents can influence each child’s personality traits. Train up a child in the way he should go, Even when he grows older he will not abandon it.  –  Proverbs 22:6, NASB What is birth order? Birth order refers to the child’s position in the sibling hierarchy. In the simplest form, it is determined by the order in which a child is born. Depending on the size of the family, there are typically oldest, middle, youngest, or only child positions. The middle child position can be a little more complex if there is more than one child between the oldest and youngest. By understanding birth order, you can understand the various personality traits of your children. It is important to be mindful of the fact that other factors can influence your child’s personality. How do birth order traits affect personality? According to Alfred Adler, birth order impacts the personality of children that are common in most children in that same birth order. Personality is typically defined as the characteristics that a person displays in how he or she reacts. These personalities are formed as the child learns how to interact in his or her environment. Birth order can influence personality through the difference in parenting for each child. Sometimes birth order doesn’t have any influence on the traits that are typical for that birth order. If your child perceives himself or herself in a different role than his or her birth order, he or she may not exhibit traits related to that birth order. Birth order can also have effects on the way siblings interact with each other and their parents. This is typically influenced [...]

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The Power of Yes and No: Navigating Codependency and Boundaries

By |2024-04-04T12:18:49+00:00August 30th, 2023|Codependency, Featured, Individual Counseling, Relationship Issues|

We all face different seasons and choices in life. Even in these, we have the opportunity to set aside in times of plenty to prepare for needs sure to come (Proverbs 6:6-8). Placing boundaries around how we prioritize and expend our resources has the potential to sustain us when life brings challenges or when we find ourselves victims of codependency. Our Faithful Father furnishes us with aptitudes, abilities, and unlimited access to His Presence and wisdom concerning how to navigate each season. Through this, He teaches us that wise stewardship isn’t solely about how we use our yes, but also where we appropriate our no as well. Though no is one of the shortest words, using it can be difficult. Though misconstrued, we who follow Jesus, need to understand the power of this small and mighty word. With it, we carve boundaries, not intended to destroy, but rather nurture connection and give our relationships a chance to flourish. Without no, we act codependently, invariably saying yes to what things shouldn’t. Saying no protects the parameters that support our relationships with God, self, and others. Although some tend to view dissent as meanness and dismiss its use as not being Christlike, no clarifies boundaries, and expectations, and conveys value. Having a healthy understanding and application of boundaries is essential to our well-being and vital for thriving connections with others. Christians need to have this dialogue and exercise greater ease with saying no as part of our total well-being. We belong to Jesus, relating through the Spirit and reflecting that in how we regard our neighbor and ourselves. It may seem controversial, but our no can often be the better witness that overcomes codependent mindsets and practices. We also place boundaries on our behavior, freeing people to see and experience the [...]

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